Are You Fed Up With Your Inability To Build Muscle?
Discover how to finally stimulate growth by training the right way![columns][column type=”1/3″] [gap h=”20″]
- The basics of hypertrophy
- How to recruit the right muscle fibers
- Concepts of progressive overload
- Two critical aspects of muscular tension
- Should you train to failure
- The most overlooked aspect of training
- Optimal reps & sets
- And A Lot More
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The problem: it’s not an exact science, so it’s tough to know how to build muscle. What works for one person may not work for the other, so you ne … (read more…)