Building muscle is tough! There’s no two ways about it. You can spend months hitting the gym every day, and you still won’t see the progress you want. The problem: it’s not an exact science, so it’s tough to know how to build muscle. What works for one person may not work for the other, so you need to work with your specific body type and be willing to experiment a little.
When it comes to building muscle, protein seems to dominate the discussion. While it’s true that adequate protein intake is important for muscle growth it’s also important that you’re consuming enough carbohydrates. In this post I’ll discuss some of the ways that carbohydrates aid in the muscle building process. First off, by eating enough complexRead More
I read something on the internet today that kind of pissed me off. Obviously I read and browse through a ton of information on a daily basis about the various topics that I’m interested in as most people do. I’m usually able to brush it off when I come across a “trainer” or “wellness coach” who’s giving someone bad advice.
If you’re like a lot of guys out there, than you want to know the quickest and most efficient way possible to pile on pounds of lean muscle. I don’t blame you. What guy doesn’t want to know the secret to building muscle fast?
If you are into the whole building muscle and getting shredded thing then you’ve probably heard about a this fairly new approach to nutrition referred to as “If It Fits Your Macros” or “IIFYM”. If you’re not familiar with this concept then the following article will definitely be of interest to you.