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How to Get Really Ripped Abs

Alright I’m going to tell you how to get really ripped abs in this quick, off the cuff blog post. However, it’s probably not going to be the information you where hoping for. I’m sure you came here with the expectation to learn some secret abdominal exercises that cause your ab muscles to pop and the fat surrounding them to magically fall off. Well I’m sorry to tell you that there are no magical ab exercises in this brief article.

The Thermic Effect Of Food

Is a calorie really just a calorie? According to the concept of the thermic effect of food, not exactly. Whether you’re trying to burn fat or build muscle, if you’re serious about either one then you are keeping track of your caloric intake. If you’re even more hard core, you have goals in terms of how much of each macro-nutrient you need to eat in order to reach your desired caloric intake for your specific goal.