There are a lot of things that we can do to build muscle and burn fat. Eating clean and training hard can go a long ways, but there are other areas that we can focus on as well that will help us develop the physique we are after.
I was thinking the other day about some of the biggest mistakes people make when it comes to building muscle. One of the most common things I see is people not allowing their bodies to fully recover between workouts. It’s easy to over train if your recovery is not maximized.
This post is long overdue. I concluded my dieting for this Spring/Summer about 3 weeks ago. All in all I would say it was a successful round of cutting. Each time I set out to gain weight (build muscle) or lose weight (burn fat) I learn a lot about my body and how it respondsRead More
I wanted to take a few minutes to explain my current training program. I’ve talked a little bit about my current nutritional strategy, but I haven’t included anything about training. So that’s what I’m going to cover real quick like.
If you’re not aware, I’m currently following a program called Total Six Pack Abs. A program for people who want to shed body fat while maintaining muscle. I’m doing this for a number of reasons, mainly to try something new and learn from it. I have my own way of dieting, but I want toRead More