Building muscle is tough! There’s no two ways about it. You can spend months hitting the gym every day, and you still won’t see the progress you want. The problem: it’s not an exact science, so it’s tough to know how to build muscle. What works for one person may not work for the other, so you need to work with your specific body type and be willing to experiment a little.
When it comes to building muscle, protein seems to dominate the discussion. While it’s true that adequate protein intake is important for muscle growth it’s also important that you’re consuming enough carbohydrates. In this post I’ll discuss some of the ways that carbohydrates aid in the muscle building process. First off, by eating enough complexRead More
If you’re like a lot of guys out there, than you want to know the quickest and most efficient way possible to pile on pounds of lean muscle. I don’t blame you. What guy doesn’t want to know the secret to building muscle fast?
Building muscle can be a time consuming task. The amount of time it takes for each person to build muscle will vary depending on a number of factors. Some of these factors you can’t control, such as genetics. Some guys (and gals) can build muscle with a lot less effort than others, the same if true for fat loss.
Whether you’re bulking up or cutting down there are several areas you’ll want to focus on. One specific area is Protein intake. I’m often asked how much protein you should eat to build muscle. The answer to that question is a little different for everyone.