How To Build Muscle Mass

How to build muscle mass

Building muscle is tough! There’s no two ways about it. You can spend months hitting the gym every day, and you still won’t see the progress you want. The problem: it’s not an exact science, so it’s tough to know how to build muscle. What works for one person may not work for the other, so you need to work with your specific body type and be willing to experiment a little.

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Do Carbs Help Build Muscle?

When it comes to building muscle, protein seems to dominate the discussion. While it’s true that adequate protein intake is important for muscle growth it’s also important that you’re consuming enough carbohydrates. In this post I’ll discuss some of the ways that carbohydrates aid in the muscle building process. First off, by eating enough complexRead More