The following is a quick post about one of my favorite ways to train chest, I call it the bench press pyramid workout. You can use this method to train other muscle groups as well, but I’ve found that it is extremely effective in terms of increasing strength and max bench potential.
It’s probably because it’s spring, but I’ve been getting a lot of requests for information on how to grow your biceps. While there are a lot of things that need to take place for any muscle to grow
You’re eating a lot of protein, or at least you’re supposed to be and you can’t just drink protein shakes all day either. This means that you need to cook a ton of meat almost daily or at least ever couple of days. The thing is cooking meat can be a pain
Weighing yourself seems simple enough but if you’re going to be a scale junkie you need to do it right. If you’re like me and you’re obsessed with checking your weight daily then this post is for you. I’m going to explain the concept of “trending”
Is a calorie really just a calorie? According to the concept of the thermic effect of food, not exactly. Whether you’re trying to burn fat or build muscle, if you’re serious about either one then you are keeping track of your caloric intake. If you’re even more hard core, you have goals in terms of how much of each macro-nutrient you need to eat in order to reach your desired caloric intake for your specific goal.