This post is long overdue. I concluded my dieting for this Spring/Summer about 3 weeks ago. All in all I would say it was a successful round of cutting. Each time I set out to gain weight (build muscle) or lose weight (burn fat) I learn a lot about my body and how it respondsRead More
Many people are under the impression that protein should only be consumed by those who are trying to gain weight or build massive amounts of muscle. This is simply not the case, protein should be consumed by everyone, it’s an essential nutrient that our bodies require to function.
A common question when it comes to diet and building muscle is “how many carbs should I eat to gain muscle?” The answer is different for everyone. The amount of carbohydrates you should be eating to build muscle depends on several factors.