If you’ve been in a gym at all in the last 5 years, then you know that Pre-Workout supplements are the hot products right now. There is literally a new Pre-Workout supplement released every week it seems like. Some of these products are nothing more then sugar substitutes, food coloring and caffeine powder! There areRead More
It’s been told that Michelangelo stared at a large chunk of marbled stone everyday for months on end before he ever touched it. When people stopped to confront him and ask him why he was just sitting there not working he would reply, “I am working”.
I heard Warren Buffet use this quote a few years ago in reference to the financial companies who were struggling due to poor business practices. “When the tide goes out, we’ll see who’s been swimming naked.”
As many of you know I’ve just recently got on stage in my first bodybuilding competition. I just wanted to take a minute to reflect on my experience and maybe share something that I’ve learned. Thinking about the show, my initial thought is that I’m a little frustrated with myself for waiting so long toRead More
I was thinking the other day about some of the biggest mistakes people make when it comes to building muscle. One of the most common things I see is people not allowing their bodies to fully recover between workouts. It’s easy to over train if your recovery is not maximized.