As promised, my focus on hormone manipulation continues. In this article I’m going to discuss a nasty, muscle eating hormone called Cortisol. You might know Cortisol better as the “Stress Hormone”. After reading this article you should come away with a better understanding of what Cortisol is, its functions and why you should avoid allowingRead More
A common question when it comes to diet and building muscle is “how many carbs should I eat to gain muscle?” The answer is different for everyone. The amount of carbohydrates you should be eating to build muscle depends on several factors.