When it comes to building muscle, protein seems to dominate the discussion. While it’s true that adequate protein intake is important for muscle growth it’s also important that you’re consuming enough carbohydrates. In this post I’ll discuss some of the ways that carbohydrates aid in the muscle building process. First off, by eating enough complexRead More
Building muscle can be a time consuming task. The amount of time it takes for each person to build muscle will vary depending on a number of factors. Some of these factors you can’t control, such as genetics. Some guys (and gals) can build muscle with a lot less effort than others, the same if true for fat loss.
Whether you’re bulking up or cutting down there are several areas you’ll want to focus on. One specific area is Protein intake. I’m often asked how much protein you should eat to build muscle. The answer to that question is a little different for everyone.
The following is a quick post about one of my favorite ways to train chest, I call it the bench press pyramid workout. You can use this method to train other muscle groups as well, but I’ve found that it is extremely effective in terms of increasing strength and max bench potential.
A common question when it comes to diet and building muscle is “how many carbs should I eat to gain muscle?” The answer is different for everyone. The amount of carbohydrates you should be eating to build muscle depends on several factors.