I read something on the internet today that kind of pissed me off. Obviously I read and browse through a ton of information on a daily basis about the various topics that I’m interested in as most people do. I’m usually able to brush it off when I come across a “trainer” or “wellness coach” who’s giving someone bad advice.
Weighing yourself seems simple enough but if you’re going to be a scale junkie you need to do it right. If you’re like me and you’re obsessed with checking your weight daily then this post is for you. I’m going to explain the concept of “trending”
If you’re not aware, I’m currently following a program called Total Six Pack Abs. A program for people who want to shed body fat while maintaining muscle. I’m doing this for a number of reasons, mainly to try something new and learn from it. I have my own way of dieting, but I want toRead More