I read something on the internet today that kind of pissed me off. Obviously I read and browse through a ton of information on a daily basis about the various topics that I’m interested in as most people do. I’m usually able to brush it off when I come across a “trainer” or “wellness coach” who’s giving someone bad advice.
Weighing yourself seems simple enough but if you’re going to be a scale junkie you need to do it right. If you’re like me and you’re obsessed with checking your weight daily then this post is for you. I’m going to explain the concept of “trending”
This post is long overdue. I concluded my dieting for this Spring/Summer about 3 weeks ago. All in all I would say it was a successful round of cutting. Each time I set out to gain weight (build muscle) or lose weight (burn fat) I learn a lot about my body and how it respondsRead More
Currently I’m 12 days into my fat burning project for 2012. Technically I started following the Total Six Pack Abs program on March 1st, but I had cleaned up my diet a lot by the middle of February. So about a month of strict eating with now cheats and almost 2 weeks on this specificRead More