Building muscle is tough! There’s no two ways about it. You can spend months hitting the gym every day, and you still won’t see the progress you want. The problem: it’s not an exact science, so it’s tough to know how to build muscle. What works for one person may not work for the other, so you need to work with your specific body type and be willing to experiment a little.
Building muscle can be a time consuming task. The amount of time it takes for each person to build muscle will vary depending on a number of factors. Some of these factors you can’t control, such as genetics. Some guys (and gals) can build muscle with a lot less effort than others, the same if true for fat loss.